Singapore's Challenging Crossfit Methodology

Most are familiar with the newest program for principle strength and personal well being, Crossfit, which has made it's way globally.  A new Crossfit Singapore facility, Crossfit Unit, practices the same fundamentals and values as Crossfit, but utilize the equipment and methodologies of training in a different and more challenging way to better it's member's overall lifestyle.

Crossfit Unit's program focuses on ten physical characteristics which include: flexibility, stamina, power, strength, accuracy, coordination, speed, agility, balance, and cardiovascular, in order to help individuals build stronger healthier bodies while having fun. Before you can attend regular training though, it's recommended that you participate in an introductory class.  An introductory class usually consists of more than 60 minutes worth of understanding how the program works and the exercises involved. 

The next step is to get enrolled into the Fundamental Class.  The fundamental class consists of three 45 minute sessions that have to used within 2 weeks in order to transition to the Unit's exercises.  These sessions help you understand and correct movements and postures while guiding you in the proper form for Singapore Crossfit exercises.  Once you complete these classes then you're ready to get started with their regular training.

 

Crossfit Singapore Services
Crossfit Unit provides services for specific target areas or training programs.  These programs include the following:

·       Personal Training – A tailor made training program specific to your needs to move you to a higher level of health and fitness.

 

·       Group Training – There's no better motivation or fun that working out with your friends, relatives or colleagues.  Although the level of fitness within the group may be different, this program has the scalability to be effective at any level. 

·       Off Site Training – Off site training is for corporations who want to provide a fitness program for their workers or events.  Crossfit Unit caters to your company's chosen location with all the equipment and manpower needed to organize your activity.

·       Open Session Gym – Open session gym is for those who want to do their own fitness program.  Crossfit Unit will open their facility for use to accommodate you, so long as you let them know.

Crossfit training includes metabolic conditioning, weightlifting, and body weight movements or gymnastics.  This combination of training enables one to have easier and greater mobility in their daily life. Each training session consists of warm-up, skill/strength, and workout of the day, which takes a little more than an hour to complete. The Crossfit Singapore mission is to help others improve their fitness and health through an holistic fitness lifestyle.