Alkaline Water Benefits

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Water is one of the major natural resources among all which is mostly required by us in day to day life and also vital for the survival of all the living beings. As it is regarded as precious  everyone should save every single drop of water. It is very essential to have a good intake of water as it is the one which supports in the proper functioning of the body. Though we understand that not to get a breakdown of the system, drinking of water is very essential, but the question here is that the water we are consuming  is  safe or not.

Need of Safe Water

With the change of lifestyle, there are a number of changes in the environment we live. All the industrial waste is released into the air, lakes and rivers  nearby. This allows a number of chemical contaminants and wastes to enter the water and it gets poisoned which leads to several health threats. Due to this not only drinking of water is important but the drinking of safe water is very crucial.
Everyone feels that they are maintaining a good level of intake of the water but the thing they need to focus is that they should have clean water. One can start using alkaline water replacing the normal drinking water. This water is nothing but the iodized water which has a greater pH value. Regular consumption of this alkaline water benefits by improving the immune system.


Benefits

• The body will gain energy only if it is healthy both physically and mentally. Drinking this alkaline water helps in detoxification ending all the symptoms of toxic overload like headache and fatigue. 
• This helps in slowing down of aging effect on the skin as this fights toxins which are the major cause of aging. Drinking of this water also useful in improving the appearance dry skin and hair.
• These toxins often result in poor diet, pollution and stress which reduced by drinking   antioxidant alkaline water.
• Drinking this water helps in reducing the joint and muscle pain also lessens the muscle cramps. Even the regular intake of this water helps in lessening the frequency flues and cold.
• This alkaline water is perfect for the one who suffers with the problem of constipation as this improves the digestive system and also helps in coming out of many abdominal problems.
• This iodized water is easily absorbed into the body cells and thus helps in reducing the building of acidic wastes in the body.
• Consuming of this water also minimizes the chances of getting some degenerative diseases.
• This also refills the deficiency of calcium so it helps in preventing loss of bone and some other disorders.

If the body has enough alkaline it gets sufficient minerals from the food and water we take then all the functions will run normally. So everyone should try to maintain the pH range between 7 and 9 which is safe for the body and this is available in alkaline water. So know the water which you drink is clean and safe before consuming it.